Liz Weinandy is a registered dietitian at The Ohio State University Wexner Medical Center. We all know the basics of a healthy diet: mostly whole foods and plant based. For example, if you have a strong family history of high blood pressure, eating many fruits and vegetables high in potassium and magnesium while avoiding sodium is ideal.Īs a registered dietitian, I’m always looking for what’s beneficial for human health – regardless of blood type. What makes more sense is to follow a diet based on current health concerns and family history. While many of the foods included in the blood type diet are also part of the Mediterranean diet and the DASH diet, parsing things by blood type doesn’t really make sense. These diets are roadmaps for healthy eating that include many plant-based foods, lean proteins and whole grains – all of which have been shown beneficial to human health. When discussing diet options with clients, I tend to steer people toward the Mediterranean diet or a variation of that like the DASH (Dietary Approaches for Stopping Hypertension) and the anti- inflammatory diets. But as any dietitian will tell you, the key is to make a lifestyle change that includes meaningful dietary choices and continue them - not to follow a crash diet for a few weeks and then revert. The blood type diet contains many foods - particularly fruits and vegetables and lean meats - that are beneficial to a person’s overall health. While the premise of the diet is intriguing, there isn’t enough scientific evidence to support it. Type B and type AB blood are said to work best with a balanced omnivorous diet. The diet claims to help people lose weight, improve digestive health and boost overall well-being.įor example, those with type O blood are said to do best with a largely plant-based diet, with plenty of lean meats and cutting out wheat and dairy.įor those with type A blood, the diet recommends a vegetarian-based diet high in carbohydrates and cutting out meat. According to D’Adamo, each blood type has its own guidelines about specific foods to eat and to avoid. The idea behind it is that your body’s response to food is directly linked to your blood type, based on what your ancestors with the same blood type ate. The blood type diet originated in 1996 by naturopathic physician Peter J. So, it is very important to talk with your healthcare professional if you have concerns about interpreting your serum (blood) creatinine or eGFR level.What if information as simple as a person’s blood type could determine exactly what foods work best with their unique body chemistry? That’s exactly what the blood type diet promises to do. Here are some tips on how to switch to a blood. Fish is a good source of protein for you as well. If you have Type A blood, then focusing on more vegetables may be very beneficial for your body. In other words, everyone responds very differently to these factors. 1 If you are feeling tired, having trouble losing weight, feeling anxious, or having trouble sleeping, then the blood type diet may be right for you. People of different blood types have different gut bacteria, in. The actual effect that these factors may have on a person’s serum (blood) creatinine level is highly variable. For example: the lectins in certain foods bind to your blood type antigen and cause your blood to agglutinate (stick together), resulting in feelings of fatigue, headaches, digestive issues, skin problems and a host of other health issues. History of an amputation or muscle wasting disease.Some factors that can lead to lower creatinine levels (making your eGFR level appear higher than it might really be) include: Taking medications such as cimetidine, cobicistat, dolutegravir, fenofibrate, ritonavir, or trimethoprim.High muscle mass (very muscular body frame, bodybuilder).Some factors that can lead to higher creatinine levels (making your eGFR level appear lower than it might really be) include: In other words, your actual kidney function (eGFR level) may be higher or lower than what is reported in your lab results. Nuts such as walnuts, almonds, hazelnuts, pumpkin seeds. Dairy products like butter, cheese, soy milk. Animal proteins derived from beef, lamb, veal, mutton, venison, cod, mackerel. However, there may be other factors that can cause higher or lower creatinine levels in your blood that are not related to your kidney health. As customary with the other blood groups, people having O- negative blood type must follow a strict diet plan. Your serum (blood) creatinine level is a very effective test for checking your kidney health.
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